How To Recover From Divorce or Break Up

– Especially If Your Ex Is A Narcissist!

You’ve just been through/are going through one of the most stressful if not THE most stressful life events ever.

You’re probably feeling a rollercoaster of emotions:

  • Shock and betrayal

  • Nausea and panic

  • Stress and anxiety about so many things – living arrangements, child custody, finances.

  • Not sure where to turn or who to reach out to - Wanting to hide away and shut yourself off from the world.

If your ex is particularly difficult, abusive or narcissistic, your feelings are probably ten times worse.

Hopefully there’s some hope and excitement there too but if not, fear not! That really IS possible with some time, help, support and guidance! They say that time is the biggest healer, but time on its own doesn’t heal. You HAVE to take proactive steps yourself.

This guide will help you to do that!

Read through and do the mini tasks to take your next steps on your unique journey to recovery. You deserve to be supported through this and I’m here to help you do that!

With love

Liz x

Liz Hancock,
The EFT Coach

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